View a description and difficulty of each class below.
1-2 Beginner
2-3 Intermediate
3-4 Advanced
Aqua is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool, suitable for all fitness levels. Low impact on the joints using resistance based exercises to tone and aid weight loss.
Difficulty Rating: 2-4
A shorter class which boasts some of your favourite Aqua exercises whilst listening to uplifting music. It’s an effective whole body workout designed to improve strength, tone and endurance through low impact moves in shallow water. This class is a fun, energising and dynamic session suitable for everyone.
Difficulty Rating: 2-3
A total body workout incorporating a variety of exercises each performed for one minute to strengthen and improve stamina
Difficulty Rating: 3-4
The perfect activity combining the South American Zumba® rhythm and dance steps, with a pool party. Enjoy fast and slow rhythmic exercises and water-based resistance work, targeting large muscle groups, such as legs, arms and abs for a full body workout. A perfect activity for those looking for something fun, challenging and new to try for all our members.
Difficulty Rating: 2
Body Blast will help you burn calories, sculpt and tone your entire body all to the sound of music, blast your body into shape in this low-impact, high-energy workout.
Difficulty Rating: 4
Total Body Conditioning classes incorporate strength exercises and cardio segments using equipment such as dumbbells, steps and bands for a total body workout. They provide total fitness and overall toning by working every major muscle group in one workout. The aerobic component helps burn calories, while the strength exercises help build or maintain muscle mass which burns fat. Total body conditioning is designed for everyone. As we age, we gradually lose muscle mass if we do nothing to maintain it. The exercises focus on building full-body strength with an emphasis on improving balance, stability, and flexibility.
Difficulty Rating: 2
Bootcamp is a full body workout that uses all you favourite equipment, styles and more! A heart raising and interval training workout which will help you to burn fat and build lean muscle.
Difficulty Rating: 3
This strength class is a full-body workout designed to help improve muscular strength. Including light weight training, resistance bands and core stabilisation exercises, this class can suit all abilities and fitness levels.
Difficulty Rating: 2
Core & Strength is training for the muscles focusing on the hips, loins and abdomen, which are responsible for stabilizing the spine and pelvis, maintaining the correct posture and strengthening the entire body. A properly trained core allows for optimal work of the upper and lower limbs and other muscle groups.
Difficulty Rating: 3-4
Fun, high energy dance based workout to get your heart pumping and burn calories
Difficulty Rating: 3
Dance Aerobics is cardio training, it improves circulation, strengthens the heart, as well as back and leg muscles. It is a simple and attractive way to lose weight, improve your condition and sculpt your body. Exercises also help to improve concentration, allow you to relieve stress, relax and unwind.
Various forms of dance are used in this training. This type of training is recommended for everyone
Difficulty Rating: 2-3
Aerobic workout great for strengthening and improving cardiovascular fitness. Routines performed using a small platform and hand weights. Great for balance and coordination.
Difficulty Rating: 4
A mixture of cardio/dance work outs. A mixture of fun on a Wednesday!
Difficulty Rating: 3
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Difficulty Rating: 3
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves at a lower-intensity. It is easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Difficulty Rating: 1-2
Originally called Contrology Pilates is an effective exercise method that aims to stretch your body with strength and control. It improves the mobility and flexibility of the spine, promotes a more efficient and supportive core and enables you to move and breathe better. Restore your body it’s optimal function and improve your posture with Pilates.
Our teachers often use small equipment such as the magic circle, bands, weights, balls and foam rollers to add variety to the class. Current styles of Pilates vary from fitness to classical and contemporary versions.
Dee Difficulty Rating: 1-3
Sarah Difficulty Rating: 2-3
Melissa Difficulty Rating: 3-4
A dynamic and flowing fitness based pilates class that adds an extra challenge and resistance to your workout. The ball supports your spine, strengthens your back and core, improves your balance and works on whole body movement.
Difficulty Rating: 2-3
A dynamic style Indian yoga. This class encorporates a selection of postures taken from the ashtanga primary series. This style of yoga is challenging where all movement relates to the breath. Can be tailored for those new to yoga as well as more experienced practisers.
Difficulty Rating: 3
A mindful Yoga class for those looking to soften, settle and relax in the evening. This class focuses on mindful movements to gradually calm the body and mind before settling into stillness at the end of the class with breathing techniques and a led relaxation. Class will leave you feeling relaxed, renewed and restored.
Difficulty Rating: 1
A mindful Yoga class to aid being present in the moment. Rediscover your body's natural movement and release unnecessary effort in the body snd mind, to leave you feeling calm, comfortable and grounded. This class encorporates postures, flowing sequences, breathing techniques and a led relaxation to strengthen and stabilize the body, whilst aiding healthy movement and calming the mind.
Difficulty Rating: 1-2
Satyananda Yoga is taught by Sarah who has kept the practise true to its heritage and origin. The class is an insightful journey which offers you the opportunity to explore the purity and benefits of Yoga-restoring your physical and mental health. Asanas awaken and nourish the physical body from head to toe through gentle, calming movements with powerful positions. The poses are perfect for releasing tension, improving flexibility, suppleness and balance. A guided mediation induces a deep state of calm as you explore progressive relaxation. You will leave feeling revitalised and invigorated with a new found energy and an empowered state of mind.
Difficulty Rating: 1-3
Please fill on the form, completing as many details as possible. If you would rather talk to us to discuss your requirements, you can call us now on: 01795 518 590
.webp)
.webp)
.webp)